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Are you feeling trapped in a cycle of stress, anxiety, and unproductive habits?

It's time to put aside the excuses, and break free from the limits of your mind.
 
Its time to own your wellbeing

Reprogram your mind

 Transform negative patterns into empowering beliefs

Boost your confidence

Feel more self-assured in all areas of your life

Reduce stress and anxiety

Learn tools to manage and overcome daily stressors

Build positive habits

Create lasting habits that support your wellbeing

Find lasting motivation

Unlock the drive & energy to make real, lasting changes

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Overcome anxiety and get obsessed with feeling confidence in life like I did.

Break free from the limits of your mind & own your wellbeing

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Whether is a mindset shift from feeling stuck or lost in your job or in your family life, wanting a change of direction or just to release anxiety, my unique therapy methods blending psychology and neuroscience will help you change your mind.

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I am Amy, a certified therapist & yoga coach since 2019. DYM was born out of my passion and skillset to help those around me who are stuck and needing direction. The DYM method has been created through my own journey, tried and tested with proven results which is why I am so passionate about it. After years of struggle with my fertility journey and failed IVF,  I needed to master my own mindset and break free from my negative, repetitive limiting beliefs and habits. I reprogrammed my mind and through it found confidence, self worth and direction.  

 

My private practice in Kent and online, focuses on offering clients the very best 1:1 psychological support to build a confidence mindset, with techniques that work!

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Heal your past, empower your present and design your future today!

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You hold all the power

Working together

1-1 SESSION

​Nothing changes if nothing changes. 

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You are here because you are bored of nothing changing, of waking up to anxiety, feeling stuck, lost or needing change. You need someone who will hold you accountable

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I will help you make sense of your mind, what is holding you back, what triggers certain emotions, and move you forward, confident to use the tools and techniques for a confident life.

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  • Sessions from £85/hr

  • In-Person Sessions

  • Online Sessions

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  • Call for a Free Consultation

+44 7703435104

Overcome anxiety and get obsessed with feeling confidence in life like I did.
“Sessions with Amy have been an absolute game changer for my life. I have always had some levels of anxiety and stress (which fluctuate quite a lot) but they have never been as low and stable as they are now, and the improvements clearly and decisively correlate with my sessions.
 
Amy has been incredible at helping me develop my confidence and all-around self-care, and I couldn't be happier to have begun this journey with her! Thank you for everything, Amy!.”

James, UK

Client Stories

Are you struggling with

  • Anxiety

  • Confidence or low self-worth

  • Depression

  • Stress

  • Overwhelm

  • Feeling stuck or lost

  • Sleep issues

  • Unhealthy habits

  • Nail biting

  • OCD

  • Weight management

  • IBS

Unlimit your mind from your struggles and own your life today

© 2019 by Amy Mckeown

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