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Quiet the noise to build a resilient mindset
Find yourself again & stop listening to inner critic that holds you back
Grow your self worth & find love for your beautiful body & let go of self doubt
Stop burnout and build a life that feels good
1
Own your Mindset
A journey to strengthen your mindset to find confidence whilst leaving stress & anxiety in the shadows. This coaching method helps you heal your past, empower your present and design your future. The DYM MINDET METHOD uses hypnotherapy, psychotherapy, and positive psychology to remove blocks that hold you back so you can move forward clear and confident with strength and self love.
2
Own your Workout
Release stress, tension & focus on you for an our a week. The DYM SCULPT METHOD sculpt your body but also strengthen your mind. You can choose to join our online growing community of women who are empowering other women but also themselves or find accountability & strength in private 1:1 Yoga or Mat Pilates in your home (SE Kent). Its time to sculpt a confident YOU in mind and body. Our classes are just what you need.
3
Own your Wellbeing
You deserve to feel strong, in control & anxiety free in your mind and body. This all encompassing package includes hypnotherapy to move you forward & create calm in your life, whilst strengthening & sculpting your body & mind, with Pilates/Yoga for a confident you with lasting positive habits and beliefs. Take accountability for your health and wellbeing and take back control today.
Are you ready to change your tomorrow today?
Only you can make the shift you are wanting so badly.
Just imagine your life with a mind that is clear, quiet and free from anxiety and limiting beliefs. Strengthen your mind with the DYM Mindset Method and sculpt your body with Yoga or Pilates DYM Sculpt Method.
Become the best version of you. You deserve it as much as anyone else!
Choose you and unlimit your life for a confident life you love
Get in touch for a FREE discovery call where you can ask any questions, share the areas you would like to work on and work together to come up with the best plan for YOU and your new chapter.
Clients have even said that after their first session they notice change in their attitude, they feel lighter, see how to grow and get excited for their new life ahead!
Reprogram your mind
Transform negative patterns into empowering beliefs
Boost your confidence
Feel more self-assured in all areas of your life
Reduce stress and anxiety
Learn tools to manage and overcome daily stressors
Build positive habits
Create lasting habits that support your wellbeing
Find lasting motivation
Unlock the drive & energy to make real, lasting changes
“Hypnotherapy with Amy has been an absolute game changer for my life. I have always had some levels of anxiety and stress (which fluctuate quite a lot) but they have never been as low and stable as they are now, and the improvements clearly and decisively correlate with my hypno sessions.
Amy has been incredible at helping me develop my confidence and all-around self-care, and I couldn't be happier to have begun this journey with her! Thank you for everything, Amy!.”
James, UK